Futurechampz Skating academy:
Roller Skating is:
* A fun way to increase muscular strength and cardiorespiratory endurance (burn anywhere from 330 to 600 calories per hour)
* Great for improving strength, balance, agility, coordination and flexibility
* A fantastic source of aerobic exercise (low impact for joints)
*A key to weight control (involves all major muscle groups)
*Easy to learn
* A great tension reliever and enthusiasm builder.
* Equivalent to jogging in terms of health benefits, caloric consumption, reduction of body fat and leg strength development.
*50% less impact shock to joints compared to running according to a study conducted at the University Of Massachusetts.
Both the American Heart Association and the President’s Council on Physical Fitness and Sports recommend roller skating as a great fitness activity for people of all ages. Start children on the path to a healthy tomorrow.
Introduce them to roller skating today!
Join the kids skate free program today!
