Today’s life style brings us all to spend long hours sitting at a desk, either for work or for study. Kids are therefore less likely to spend their time outside, they are less familiar with the idea of running in all freedom in the park as kids used to do in the past times.
Get Rid Of Sedentary Life Style!
As a consequence, today’s kids tend to have a sedentary life style – which implies several negative effects on their health and physical shape. It’s not a random fact if our epoch counts the highest number of people who suffer from obesity – now, it’s interesting to notice that a growing percentage is made of kids.
Physical activity is not only necessary to avoid weight problems and their impact on your overall health conditions, but it’s also an excellent solution to experience social relationships and to build self-esteem (it’s been recently seen that today’s teens result to feel a lower self-esteem, which is responsible of suicide and depression among youngest people of our days).
Our society offers us all plenty of opportunities to choose a sport and practice. Take a minute and think about how many gyms and sports clubs you know in your own town… even the smallest remote place offers at least one sport club or gym.
Best Sports For Kids And For Adults, As Well!
Let’s take action – it’s actually time to get rid of sedentary life style. Our kids will love to move outdoors, to run and to jump, this is part of their physical and mental development needs.
If you are a little confused and you can’t figure out what sport might be the ideal choice for your kids, just take a look at the following list. We’ve tried to focus on the best sports to play for children and kids on the base of physical benefits and psychological effects on their growth.
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Football (both soccer and American football)
We all know that team sports allow children to identify with a specific role within the team. That’s an important aspect which impacts their ability to be in a social relationship with the others. Moreover, football is very easy to learn, there are several roles to play in and you’ll surely find your ideal place in the team. Another aspect of playing football (as well as any other team sports) is that your kids will learn discipline and respect for the others’ role and work. From a physical point of view, football improves weight control and cardiovascular endurance. -
Swimming
This is possibly even more than a simple sport specialty. Learning to swim is useful for life, your kids won’t fear deep water any more. Swimming is one of those basic abilities that will never be forgotten once learnt. Moving in the water improves physical endurance, muscle strength, breathing control. In particular, when moving in the water you won’t take the risk to hurt your muscles as if you were running on a field. -
Bicycling
In our childhood we all learnt to ride a bicycle and… we liked that so much! Why don’t you think of bicycling as a sport solution for your kids? They can go outdoors and ride their bicycle in the warm spring time and they can even reach their school faster in the morning! Bicycling teaches your kids road rules and safety and it helps them grow a stronger muscular mass (especially for legs), improve body balance and cardiovascular endurance. -
Skating
If you are interested in sports that help your kids keep control over their body movements and body balance, inline skating is the perfect solution to pick up. Although it might look a little hard, skating is actually easier that one might think. Of course, your kids will have to practice in order to understand more about their own bodu balance. Patience, determination and coordination of reflexes are the best skills that skating can teach your kids. -
Running
This is a basical physical skill that all children gain soon after learning to stand and to walk. Marathons and other local running events have been gaving a large contribution to the diffusion of running among youngest people, as well. Some of the best benefits of running include improvement of mental focus, body endurance, breathing control and cardiovascular fitness. Moreover, running is a warmly recommended activity for losing weight as it helps burn high amounts of calories all at once.
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