VIRSAN AND VIRSAG ALL THE BEST CHILDREN 

Happy to share that our Academy children won 35+ medals at the meet,    Thanks, Natarajan Ramamurthy Venkatesan Kamalakannan

Staying fit is so much more than a matter of good looks and the way we are being perceived by the people around us. It is a true pledge for good health and a sane mind. The Latin phrase “mens sana in corpore sano”, the equivalent of “healthy mind in healthy body” is often times

Are you starting out in the sports universe but you feel that you’re still missing something? You’ve just landed on the right page. Here we want to provide you with a series of simple yet effective tricks and tips that are meant to help you out getting started as a sports coach. First and foremost,

One of the worst plagues of our times is the modern lifestyle – a growing number of people have a sedentary life, they hardly got for a walk and stress from work and family tasks seems to expand over and over. So, in the recent times the international medical community decided to warn people from

If you rewind and go back 20 years back, you will probably see the cultural stereotype of a nerdy person in stark contrast with their more athletic counterparts who have made the football team this year. Fast forward to today and you will very much find the same persisting motif in popular college high school