Futurechampz Skating academy: Roller Skating is: * A fun way to increase muscular strength and cardiorespiratory endurance (burn anywhere from 330 to 600 calories per hour) * Great for improving strength, balance, agility, coordination and flexibility * A fantastic source of aerobic exercise (low impact for joints) *A key to weight control (involves all major …
10 Amazing Health Benefits of Roller Skating When you think of fitness and getting in shape, your mind probably almost immediately wanders to the well-known methods of weight loss. Going to the gym, walking, swimming, running, cycling, and yoga are most likely to be the things to come to mind. However, one popular sport to …
Great as a cross training exercise: Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development. … According to Futurechampz.in, roller skating helps build strength, especially in the muscles of the lower body.